Meditation Workshop ~ £95



This course in Meditation is designed to engage the student on a journey through both Eastern and Western meditation techniques. 
 The proposed outcome of this course of study is two-fold; the first is that the successful student should be able to establish their own meditation practice, for their own benefit, and be able to arrange and lead meditation groups and classes. Secondly that this primary foundation in meditation may be used as the basis for further self-development.

Who should take this Course?

The course is aimed at students who wish to obtain competence in practicing and teaching meditation. No previous qualifications are required, as this course covers the appropriate basics for those studying this subject for the first time.

 

What is meditation?

Meditation is described as “a continuous and profound contemplation”.  Meditation can be as simple as concentrating on your breath or listening to bird song, both a type of mediation so long as you remain free from distraction and the mind is fully concentrated on these activities.  Essentially, meditation is a focused period of time where you are able to let your mind be free of ‘scattered thoughts’ and you are able to relax the mind and body.

There are several techniques of meditation that are covered on the workshop:

  • Breath Meditation
  • Guided Meditations
  • Mindfulness Meditation       
  • Mantra Meditation  
  • Chakra Meditation        
  • Qigong Meditation

 The course includes:

  • Introduction to Meditation
  • Position and Posture
  • Meditation and Mind
  • Tools for use in Meditation
  • The Chakra System and Meditation
  •  Types of Meditation
  • Meditation Problems & Solutions
  • Conducting a Meditation Class

 

Duration:  1 Day

Entry Requirements: Interest in Holistic Therapy

Accreditation: Certificate of Attendance

Venue:  Brampton Park, Newcastle-Under-Lyme